Nutrient Comparison: Oil Roasted Almonds VS Puddings, chocolate, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 29.8 times more Vitamin B3, 6.6 times more Vitamin B6, 9 times more Vitamin B9 and 83.8 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Oil Roasted Almonds have 5.7 times more Calcium, 10.4 times more Copper, 2.9 times more Iron, 15.2 times more Magnesium, 20.8 times more Manganese, 8.3 times more Phosphorus, 3.8 times more Potassium, more Selenium and 9 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 152 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.3 times more Energy, 12 times more Fat, 3.3 times more Saturated Fat, 131.3 times more Omega 6, more Fiber and 10.2 times more Protein than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 in five ounces.