Nutrient Comparison: Oil Roasted Almonds VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Commercial French Salad Dressing:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 12.4 times more Vitamin B2, 15.7 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Commercial French Salad Dressing:
- 5 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 47.8 times more Copper, 11.5 times more Iron, 39.1 times more Magnesium, 64.7 times more Manganese, 18.6 times more Phosphorus, 6.5 times more Potassium, more Selenium and 25.6 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 661 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 1.4 times more Fat, 4.4 times more Fiber and 24.4 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein