Nutrient Comparison: Oil Roasted Almonds VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 4.6 times more Selenium and 409 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.4 times more Energy, 3.5 times more Fat, 3.2 times more Omega 6, 2.4 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Saturated Fat per five ounces.
- Both Oil Roasted Almonds as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in five ounces.