Nutrient Comparison: Oil Roasted Almonds VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B1, 9.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 5 ounces of Oil Roasted Almonds have 24.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus and 2.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.7 times more Manganese and 5.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 14.5 times more Fat, 7.8 times more Saturated Fat, 12.2 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3