Nutrient Comparison: Oil Roasted Almonds VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 3 times more Vitamin B9 and 236.1 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 39.7 times more Manganese, 10.8 times more Phosphorus, 5.7 times more Potassium, 1.8 times more Selenium and 11.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 47 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 14.1 times more Energy, 37.5 times more Fat, 20.5 times more Saturated Fat, 23.1 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Sugars, 52.5 times more Fiber and 8.2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber