Nutrient Comparison: Oil Roasted Almonds VS Red Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Red Lentils:
- 5 ounces of Oil Roasted Almonds have 7.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Red Lentils:
- 5 ounces of Oil Roasted Almonds have 6.1 times more Calcium, 4.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and more Selenium than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain 1.4 times more Copper and 2 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Lentils contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 25.4 times more Fat, 11.1 times more Saturated Fat and 15.3 times more Omega 6 than Red Lentils.
- While 5 oz of Raw Pink Or Red Lentils contain more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Lentils offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3