Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Red Lentils
Weight per 500 calories
Oil Roasted Almonds
82.4g
Red Lentils
140g
Oil Roasted Almonds have 1.7 times more energy per 100g than Red Lentils. It has very high energy density when compared to other foods. Raw Pink Or Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Red Lentils?
Oil Roasted Almonds VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Red Lentils?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Red Lentils:
500 calories of Oil Roasted Almonds have 4.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 9.4 times more Vitamin B1, 5.8 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Red Lentils:
500 calories of Oil Roasted Almonds have 3.6 times more Calcium and 2.7 times more Magnesium than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 2.3 times more Copper, 3.4 times more Iron, 1.6 times more Potassium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Lentils contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 15 times more Fat, 6.5 times more Saturated Fat and 9 times more Omega 6 than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain more Omega 3, 6.1 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Red Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Red Lentils provide inadequate amounts of Omega 6