Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Red Kidney Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Red Kidney Beans
403g
Oil Roasted Almonds have 4.9 times more energy per 100g than Canned Red Kidney Beans. It has very high energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Red Kidney Beans?
Oil Roasted Almonds VS Canned Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Red Kidney Beans:
500 calories of Oil Roasted Almonds have 10 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 3.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Red Kidney Beans:
500 calories of Oil Roasted Almonds have 1.9 times more Magnesium and 1.3 times more Manganese than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 1.4 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1130.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Red Kidney Beans contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 10.7 times more Fat, 4.7 times more Saturated Fat and 23 times more Omega 6 than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain more Omega 3, 6 times more Carbohydrate, 4.1 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6