Nutrient Comparison: Oil Roasted Almonds VS Canned Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Canned Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 48.8 times more Vitamin B2 and 8 times more Vitamin B3 than Canned Red Kidney Beans.
- Both Oil Roasted Almonds and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Canned Red Kidney Beans:
- 7 ounces of Oil Roasted Almonds have 5.1 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 9.1 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium and 4.1 times more Zinc than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain 231 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 4.9 times more Energy, 52.5 times more Fat, 23.2 times more Saturated Fat, 112.7 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans.
- While 7 oz of Canned Red Kidney Beans, Solids contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Red Kidney Beans offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans provide inadequate amounts of Omega 6