Comparing Nutrients in 500 calories Red LentilsVS Almond paste
Weight per 500 calories
Red Lentils
140g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Raw Pink Or Red Lentils, which is very high in comparison to other foods. Red Lentils having high energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Almond paste?
Red Lentils VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Almond paste?
Lets compare vitamin content per 500 calories of Red Lentils vs Almond paste:
500 calories of Red Lentils have 8 times more Vitamin B1, 1.3 times more Vitamin B3, 14.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 3.1 times more Vitamin B2 than Raw Pink Or Red Lentils.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Pink Or Red Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Almond paste:
500 calories of Red Lentils have 3.7 times more Copper, 5.9 times more Iron, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 2.8 times more Calcium and 1.7 times more Magnesium than Raw Pink Or Red Lentils.
500 calories of Red Lentils lack sufficient amounts of Calcium
Both Raw Pink Or Red Lentils as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 10 times more Fat and 4.9 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Red Lentils provide inadequate amounts of Omega 6