Nutrient Comparison: Red Lentils VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Almond paste:
- 7 ounces of Red Lentils have 6.2 times more Vitamin B1, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 3.9 times more Vitamin B2 than Raw Pink Or Red Lentils.
- Both Red Lentils and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Pink Or Red Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Almond paste:
- 7 ounces of Red Lentils have 2.9 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3.6 times more Calcium, 2.2 times more Magnesium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Almond paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Energy, 12.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Raw Pink Or Red Lentils.