Nutrient Comparison: Red Lentils VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Lentils versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Lentils vs Almond paste:
- 1 pound of Red Lentils has 6.2 times more Vitamin B1, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 3.9 times more Vitamin B2 than Raw Pink Or Red Lentils.
- Both Red Lentils and Almond paste provide similar amounts of Vitamin B3 per one pound.
- Both Raw Pink Or Red Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Lentils vs Almond paste:
- 1 pound of Red Lentils has 2.9 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.6 times more Calcium, 2.2 times more Magnesium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Almond paste contain similar levels of Phosphorus per one pound.
- 1 pound of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Lentils has 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 12.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Raw Pink Or Red Lentils.