Nutrient Comparison: Red Lentils VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Almond paste:
- 14 ounces of Red Lentils have 6.2 times more Vitamin B1, 3.1 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B2 than Raw Pink Or Red Lentils.
- Both Red Lentils and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Pink Or Red Lentils as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Almond paste:
- 14 ounces of Red Lentils have 2.9 times more Copper, 4.6 times more Iron, 2 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 3.6 times more Calcium, 2.2 times more Magnesium and more Selenium than Raw Pink Or Red Lentils.
- Both Red Lentils and Almond paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 1.3 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 12.8 times more Fat, 6.9 times more Saturated Fat and 6.3 times more Omega 6 than Raw Pink Or Red Lentils.