Nutrient Comparison: Oil Roasted Almonds VS Pumpkin Pie Spice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pumpkin Pie Spice:
- 5 ounces of Oil Roasted Almonds have 5.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 13.5 times more Vitamin E than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pumpkin Pie Spice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pumpkin Pie Spice:
- 5 ounces of Oil Roasted Almonds have 2 times more Copper, 2 times more Magnesium, 3.9 times more Phosphorus and 1.3 times more Zinc than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 2.3 times more Calcium, 5.4 times more Iron, 6.4 times more Manganese, 2.3 times more Selenium and 52 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pumpkin Pie Spice contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 4.4 times more Fat, 18.9 times more Omega 6 and 3.7 times more Protein than Pumpkin Pie Spice.
- While 5 oz of Pumpkin Pie Spice contain 1.6 times more Saturated Fat, more Omega 3, 3.9 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3