Nutrient Comparison: Oil Roasted Almonds VS Tangerines per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Tangerines:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 21.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Tangerines.
- While 5 oz of Raw Tangerines contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tangerines provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tangerines have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Tangerines:
- 5 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 22.7 times more Copper, 24.5 times more Iron, 22.8 times more Magnesium, 63.1 times more Manganese, 23.3 times more Phosphorus, 4.2 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Tangerines.
- While 5 oz of Raw Tangerines contain 30.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 11.5 times more Energy, 178 times more Fat, 107.9 times more Saturated Fat, 281.6 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 26.2 times more Protein than Tangerines.
- While 5 oz of Raw Tangerines contain 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Tangerines provide inadequate amounts of Omega 3 in five ounces.