Nutrient Comparison: Oil Roasted Almonds VS Raw Firm Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Oil Roasted Almonds have 7.7 times more Vitamin B2, 9.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Firm Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B9 per five ounces.
- Both Oil Roasted Almonds as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
- 5 ounces of Oil Roasted Almonds have 2.5 times more Copper, 1.4 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain 2.3 times more Calcium and 4.2 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.2 times more Energy, 6.3 times more Fat, 3.3 times more Saturated Fat, 3.1 times more Omega 6, 6.4 times more Carbohydrate, 4.6 times more Fiber and 1.2 times more Protein than Raw Firm Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Firm Tofu Prepared with Calcium Sulfate contain more Omega 3 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3