Nutrient Comparison: Dried Beechnuts VS 36% Creme De Menthe per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs 36% Creme De Menthe:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 292.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs 36% Creme De Menthe:
- 5 ounces of Dried Beechnuts have 8.4 times more Copper, 35.1 times more Iron, 33.5 times more Manganese, more Potassium, 7.6 times more Sodium and 9 times more Zinc than 36% Creme De Menthe.
- 5 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 166.7 times more Fat, 408.5 times more Saturated Fat, 15.6 times more Omega 3, 317.1 times more Omega 6 and more Protein than 36% Creme De Menthe.
- Both Dried Beechnuts and 36% Creme De Menthe offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6 and Protein