Comparing Nutrients in 300 calories Dried BeechnutsVS 36% Creme De Menthe
Weight per 300 calories
Dried Beechnuts
52g
36% Creme De Menthe
81g
Dried Beechnuts have 1.6 times more energy per 100g than 36% Creme De Menthe. It has very high energy density when compared to other foods. 72 Proof Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or 36% Creme De Menthe?
Dried Beechnuts VS 36% Creme De Menthe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or 36% Creme De Menthe?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs 36% Creme De Menthe:
300 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs 36% Creme De Menthe:
300 calories of Dried Beechnuts have 5.4 times more Copper, 22.6 times more Iron, 21.6 times more Manganese and more Potassium than 36% Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 107.3 times more Fat, 263.1 times more Saturated Fat, 10 times more Omega 3 and 204.2 times more Omega 6 than 36% Creme De Menthe.
While 300 kcal of 72 Proof Creme De Menthe contain 1.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and 36% Creme De Menthe offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as 72 Proof Creme De Menthe provide inadequate amounts of Protein in 300 calories.