Nutrient Comparison: Dried Beechnuts VS Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Whiskey Sour:
- 5 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 61.8 times more Vitamin B2, 43.9 times more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.7 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Whiskey Sour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Whiskey Sour:
- 5 ounces of Dried Beechnuts have 74.4 times more Copper, 30.8 times more Iron, 223.5 times more Manganese, 203.4 times more Potassium, 1.9 times more Sodium and 6 times more Zinc than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Whiskey Sour lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.9 times more Energy, 1666.7 times more Fat, 1143.8 times more Saturated Fat, 566.7 times more Omega 3, 2298.8 times more Omega 6, 2.5 times more Carbohydrate and more Protein than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Omega 3, Omega 6 and Protein