Comparing Nutrients in 300 calories Dried BeechnutsVS Whiskey Sour
Weight per 300 calories
Dried Beechnuts
52g
Whiskey Sour
201g
Dried Beechnuts have 3.9 times more energy per 100g than Whiskey Sour. It has very high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whiskey Sour?
Dried Beechnuts VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whiskey Sour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whiskey Sour:
300 calories of Dried Beechnuts have 7.1 times more Vitamin B1, 16 times more Vitamin B2, 29.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Whiskey Sour have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whiskey Sour:
300 calories of Dried Beechnuts have 19.3 times more Copper, 8 times more Iron, 57.8 times more Manganese and 52.6 times more Potassium than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Whiskey Sour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 431.1 times more Fat, 295.9 times more Saturated Fat, 146.6 times more Omega 3 and 594.6 times more Omega 6 than Whiskey Sour.
While 300 kcal of Whiskey Sour contain 1.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Whiskey Sour provide inadequate amounts of Protein in 300 calories.