Nutrient Comparison: Dried Beechnuts VS Carignane Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Carignane Red Wine:
- Both Dried Beechnuts and Carignane Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Dried Beechnuts vs Carignane Red Wine:
- 5 oz of Carignane Red Table Wine contain 13.3 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.8 times more Energy, more Fat, 14 times more Carbohydrate and 88.6 times more Protein than Carignane Red Wine.
- 5 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein