Nutrient Comparison: Dried Beechnuts VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Microwave Cooked Apples no skin:
- 5 ounces of Dried Beechnuts have 17.9 times more Vitamin B1, 33.7 times more Vitamin B2, 14.4 times more Vitamin B3, 20.1 times more Vitamin B5, 14.9 times more Vitamin B6, 113 times more Vitamin B9 and 51.7 times more Vitamin C than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Microwave Cooked Apples no skin:
- 5 ounces of Dried Beechnuts have 14.6 times more Copper, 14.5 times more Iron, 9.4 times more Manganese, 10.9 times more Potassium, 38 times more Sodium and 9 times more Zinc than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 12.8 times more Water than Dried Beechnuts.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 10.3 times more Energy, 119 times more Fat, 84.1 times more Saturated Fat, 81 times more Omega 3, 182.1 times more Omega 6, 2.3 times more Carbohydrate and 22.1 times more Protein than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein