Nutrient Comparison: Dried Beechnuts VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Dried Beechnuts have 23.4 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B5, 4.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 2.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 1.9 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Dried Beechnuts have 3 times more Copper, 9.2 times more Manganese, 1.4 times more Potassium and 7.6 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 24 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.6 times more Energy, 208.3 times more Fat, 336.4 times more Saturated Fat, 391.3 times more Omega 6 and 3.2 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Dried Beechnuts and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6