Dried Beechnuts have 4.6 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricots, dehydrated (low-moisture), sulfured, stewed?
Dried Beechnuts VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Dried Beechnuts have 5.1 times more Vitamin B1, 1.2 times more Vitamin B2 and 12.4 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 8.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apricots, dehydrated (low-moisture), sulfured, stewed:
300 calories of Dried Beechnuts have 2 times more Manganese than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.5 times more Copper, 4.6 times more Iron, more Magnesium, more Phosphorus, 3.3 times more Potassium and 5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 45.6 times more Fat, 73.6 times more Saturated Fat and 85.6 times more Omega 6 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6