Comparing Nutrients in 300 calories Dried BeechnutsVS Raw Sulfured Dried Apricots
Weight per 300 calories
Dried Beechnuts
52g
Raw Sulfured Dried Apricots
125g
Dried Beechnuts have 2.4 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Sulfured Dried Apricots?
Dried Beechnuts VS Raw Sulfured Dried Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Raw Sulfured Dried Apricots:
300 calories of Dried Beechnuts have 8.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 7.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Raw Sulfured Dried Apricots:
300 calories of Dried Beechnuts have 2.4 times more Manganese than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 131.5 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus and 2.7 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dried Apricots contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Sulfured Dried Apricots lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 41 times more Fat, 140.8 times more Saturated Fat, more Omega 3 and 104 times more Omega 6 than Raw Sulfured Dried Apricots.
While 300 kcal of Raw Sulfured Dried Apricots contain 4.5 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6