Nutrient Comparison: Dried Beechnuts VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Raw Sulfured Dried Apricots:
- 14 ounces of Dried Beechnuts have 20.3 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B5, 4.8 times more Vitamin B6, 11.3 times more Vitamin B9 and 15.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain more Vitamin A and 3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried Beechnuts as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Raw Sulfured Dried Apricots:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 5.7 times more Manganese and 3.8 times more Sodium than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 55 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Raw Sulfured Dried Apricots contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.4 times more Energy, 98 times more Fat, 336.4 times more Saturated Fat, more Omega 3, 248.5 times more Omega 6 and 1.8 times more Protein than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.9 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6