Nutrient Comparison: Dried Beechnuts VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 4 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2 times more Vitamin B1 and 5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 5 ounces of Dried Beechnuts have 4.5 times more Copper, 2.3 times more Manganese and 8.8 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.8 times more Iron, more Magnesium, more Phosphorus, 12 times more Sodium and 3.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 35 times more Fat, 25 times more Saturated Fat, 26.6 times more Omega 3 and 37.6 times more Omega 6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 1.7 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.