Nutrient Comparison: Dried Beechnuts VS Cinnamon-raisin Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cinnamon-raisin Bagels:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 11 times more Vitamin B6 and 22.1 times more Vitamin C than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain more Vitamin A, 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cinnamon-raisin Bagels provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cinnamon-raisin Bagels:
- 5 ounces of Dried Beechnuts have 4.1 times more Copper, 1.5 times more Manganese and 6.9 times more Potassium than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 1.5 times more Iron, more Magnesium, more Phosphorus, 10.7 times more Sodium and 3.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Energy, 29.4 times more Fat, 20.9 times more Saturated Fat, 43.6 times more Omega 3 and 29.1 times more Omega 6 than Cinnamon-raisin Bagels.
- While 5 oz of Cinnamon-raisin Bagels contain 1.6 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.