Comparing Nutrients in 500 calories Dried BeechnutsVS Cinnamon-raisin Bagels
Weight per 500 calories
Dried Beechnuts
86.8g
Cinnamon-raisin Bagels
183g
Dried Beechnuts have 2.1 times more energy per 100g than Cinnamon-raisin Bagels. It has very high energy density when compared to other foods. Cinnamon-raisin Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cinnamon-raisin Bagels?
Dried Beechnuts VS Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cinnamon-raisin Bagels:
500 calories of Dried Beechnuts have 5.2 times more Vitamin B6 and 10.5 times more Vitamin C than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Cinnamon-raisin Bagels provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cinnamon-raisin Bagels:
500 calories of Dried Beechnuts have 2 times more Copper and 3.3 times more Potassium than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 3.2 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 22.5 times more Sodium and 6.6 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14 times more Fat, 9.9 times more Saturated Fat, 20.7 times more Omega 3 and 13.8 times more Omega 6 than Cinnamon-raisin Bagels.
While 500 kcal of Cinnamon-raisin Bagels contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cinnamon-raisin Bagels offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6