Nutrient Comparison: Dried Beechnuts VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 8.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dried Beechnuts have 4.6 times more Copper, 2 times more Iron, 4.6 times more Manganese and 3.9 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 29 times more Calcium, more Magnesium, more Phosphorus, 6.7 times more Sodium, 1.7 times more Zinc and 11.8 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 7.1 times more Energy, 138.9 times more Fat, 45.8 times more Saturated Fat, 33.3 times more Omega 3, 221.6 times more Omega 6 and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- Both Dried Beechnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6