Nutrient Comparison: Dried Beechnuts VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Dried Beechnuts have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Boiled Royal Red Kidney Beans:
- 5 ounces of Dried Beechnuts have 2.6 times more Copper, 5.3 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 44 times more Calcium, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Royal Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.7 times more Energy, 294.1 times more Fat, 238.3 times more Saturated Fat, 29.8 times more Omega 3, 510.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.5 times more Protein than Dried Beechnuts.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6