Comparing Nutrients in 500 calories Dried BeechnutsVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Boiled Royal Red Kidney Beans
407g
Dried Beechnuts have 4.7 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Royal Red Kidney Beans?
Dried Beechnuts VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Royal Red Kidney Beans:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 206 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 1.7 times more Potassium and 11.7 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 62.8 times more Fat, 50.9 times more Saturated Fat, 6.4 times more Omega 3 and 109.1 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Carbohydrate and 7.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6