Nutrient Comparison: Dried Beechnuts VS White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs White Beans:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than White Beans.
- While 5 oz of Raw White Beans contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Dried Beechnuts.
- 5 ounces of White Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw White Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs White Beans:
- 5 ounces of Dried Beechnuts have 2.4 times more Sodium than White Beans.
- While 5 oz of Raw White Beans contain 240 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.8 times more Potassium and 10.2 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 58.8 times more Fat, 26.1 times more Saturated Fat, 10.2 times more Omega 3 and 92.9 times more Omega 6 than White Beans.
- While 5 oz of Raw White Beans contain 1.8 times more Carbohydrate and 3.8 times more Protein than Dried Beechnuts.
- 5 ounces of White Beans provide inadequate amounts of Omega 6