Nutrient Comparison: Dried Beechnuts VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Dried Beechnuts have 33.8 times more Vitamin B1, 371 times more Vitamin B2, 154.2 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- Both Dried Beechnuts and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Dried Beechnuts have 11.2 times more Copper, 21.3 times more Manganese, 9.8 times more Potassium and 4.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 32 times more Calcium, 1.9 times more Iron and 2.7 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 250 times more Fat, 190.6 times more Saturated Fat, 850 times more Omega 3, 278.6 times more Omega 6 and 3.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 2.8 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6