Nutrient Comparison: Dried Beechnuts VS Prepared With Water Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Dried Beechnuts have more Vitamin B1, 26.5 times more Vitamin B2, 3.1 times more Vitamin B3, 925 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Prepared With Water Decaffeinated Instant Coffee:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 61.5 times more Iron, 111.8 times more Manganese, 28.3 times more Potassium, 9.5 times more Sodium and 36 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 5 oz of Prepared With Water Decaffeinated Instant Coffee contain 15 times more Water than Dried Beechnuts.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 288 times more Energy, more Fat, 5719 times more Saturated Fat, more Omega 3, 18390 times more Omega 6, 77.9 times more Carbohydrate and 51.7 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 5 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein