Nutrient Comparison: Dried Beechnuts VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Dried Beechnuts have 67 times more Copper, 35.1 times more Iron, 46.2 times more Manganese, 59.8 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 5 oz of Cranberry-apple Juice Drink, Bottled contain 12.7 times more Water than Dried Beechnuts.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.1 times more Energy, 454.5 times more Fat, 439.9 times more Saturated Fat, 100 times more Omega 3, 540.9 times more Omega 6, 2.1 times more Carbohydrate and more Protein than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein