Comparing Nutrients in 100 calories Dried BeechnutsVS Cranberry-apple Juice Drink, Bottled
Weight per 100 calories
Dried Beechnuts
17.4g
Cranberry-apple Juice Drink, Bottled
159g
Dried Beechnuts have 9.1 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry-apple Juice Drink, Bottled?
Dried Beechnuts VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cranberry-apple Juice Drink, Bottled:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 23.3 times more Vitamin C than Dried Beechnuts.
100 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cranberry-apple Juice Drink, Bottled:
100 calories of Dried Beechnuts have 7.3 times more Copper, 3.8 times more Iron, 5.1 times more Manganese and 6.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 116.1 times more Water than Dried Beechnuts.
100 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 49.7 times more Fat, 48.1 times more Saturated Fat, 10.9 times more Omega 3 and 59.2 times more Omega 6 than Cranberry-apple Juice Drink, Bottled.
While 100 kcal of Cranberry-apple Juice Drink, Bottled contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein in 100 calories.