Nutrient Comparison: Dried Beechnuts VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 28.5 times more Vitamin B2, 41.8 times more Vitamin B3, 115.6 times more Vitamin B5, 114 times more Vitamin B6 and 113 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.8 times more Vitamin C than Dried Beechnuts.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 5 ounces of Dried Beechnuts have 20.9 times more Copper, 27.3 times more Iron, 13.1 times more Manganese, 78.2 times more Potassium, 7.6 times more Sodium and 18 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 13.4 times more Water than Dried Beechnuts.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, more Fat, 5719 times more Saturated Fat, 1700 times more Omega 3, 18390 times more Omega 6, 2.9 times more Carbohydrate and 103.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein