Comparing Nutrients in 300 calories Dried BeechnutsVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Dried Beechnuts
52g
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Dried Beechnuts have 12.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Dried Beechnuts VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 35.4 times more Vitamin C than Dried Beechnuts.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Dried Beechnuts have 1.7 times more Copper, 2.2 times more Iron and 6.2 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 167.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have more Fat, 456.7 times more Saturated Fat, 135.8 times more Omega 3 and 1468.6 times more Omega 6 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 4.4 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein in 300 calories.