Nutrient Comparison: Dried Beechnuts VS Bread, stuffing, cornbread, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Dried Beechnuts have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 15.4 times more Vitamin B5, 18 times more Vitamin B6 and 19.4 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain more Vitamin A and 1.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Bread, stuffing, cornbread, dry mix, prepared provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bread, stuffing, cornbread, dry mix, prepared:
- 5 ounces of Dried Beechnuts have 9.7 times more Copper, 2.6 times more Iron, 11.8 times more Manganese, 16.4 times more Potassium and 1.6 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 5 oz of Bread, stuffing, cornbread, dry mix, prepared contain 26 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.2 times more Energy, 5.7 times more Fat, 3.3 times more Saturated Fat, 14.5 times more Omega 3, 7.1 times more Omega 6, 1.5 times more Carbohydrate and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.