Nutrient Comparison: Dried Beechnuts VS Candies, Tamarind per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, Tamarind to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, Tamarind:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 13.2 times more Vitamin B5, 21.4 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Candies, Tamarind.
- Both Dried Beechnuts and Candies, Tamarind provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Candies, Tamarind have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, Tamarind:
- 5 ounces of Dried Beechnuts have 14 times more Copper, more Iron, 191.6 times more Manganese, 3.3 times more Potassium and 4.5 times more Zinc than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain more Magnesium, more Phosphorus and 43.2 times more Sodium than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Candies, Tamarind lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Candies, Tamarind lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Candies, Tamarind.
- While 5 oz of Candies, Tamarind contain 2.7 times more Carbohydrate than Dried Beechnuts.
- 5 ounces of Candies, Tamarind provide inadequate amounts of Omega 3, Omega 6 and Protein