Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 5 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 52.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 5 ounces of Dried Beechnuts have 16.8 times more Copper, more Manganese, 63.6 times more Potassium, 6.3 times more Sodium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 87 times more Calcium, 1.5 times more Iron, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 11.5 times more Energy, 238.1 times more Fat, 173.3 times more Saturated Fat, 141.7 times more Omega 3, 180.3 times more Omega 6, 3.2 times more Carbohydrate and 4.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6