Nutrient Comparison: Dried Beechnuts VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Dried Beechnuts have 5.5 times more Vitamin B1, 14.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B5, 52.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 14 ounces of Dried Beechnuts have 16.8 times more Copper, more Manganese, 63.6 times more Potassium, 6.3 times more Sodium and 2.8 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 87 times more Calcium, 1.5 times more Iron, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 11.5 times more Energy, 238.1 times more Fat, 173.3 times more Saturated Fat, 141.7 times more Omega 3, 180.3 times more Omega 6, 3.2 times more Carbohydrate and 4.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Omega 6