Nutrient Comparison: Dried Beechnuts VS Frozen Red Sour Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Frozen Red Sour Cherries:
- 5 ounces of Dried Beechnuts have 6.9 times more Vitamin B1, 10.9 times more Vitamin B2, 6.4 times more Vitamin B3, 5.2 times more Vitamin B5, 10.2 times more Vitamin B6, 22.6 times more Vitamin B9 and 9.1 times more Vitamin C than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Frozen Red Sour Cherries:
- 5 ounces of Dried Beechnuts have 7.4 times more Copper, 4.6 times more Iron, 23.5 times more Manganese, 8.2 times more Potassium, 38 times more Sodium and 3.6 times more Zinc than Frozen Red Sour Cherries.
- While 5 oz of Frozen Red Sour Cherries contain more Magnesium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 12.5 times more Energy, 113.6 times more Fat, 57.2 times more Saturated Fat, 26.2 times more Omega 3, 274.5 times more Omega 6, 3 times more Carbohydrate and 6.7 times more Protein than Frozen Red Sour Cherries.
- 5 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy, Omega 6 and Protein