Nutrient Comparison: Dried Beechnuts VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 5 ounces of Dried Beechnuts have 4.3 times more Copper, 3.2 times more Manganese and 10.2 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 43 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 17.7 times more Omega 3 and 10.4 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Protein per five ounces.