Nutrient Comparison: Dried Beechnuts VS Cookies, animal crackers (includes arrowroot, tea biscuits) per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B5, 31.1 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, animal crackers (includes arrowroot, tea biscuits):
- 100 grams of Dried Beechnuts have 4.3 times more Copper, 3.2 times more Manganese and 10.2 times more Potassium than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 43 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 3.6 times more Fat, 1.7 times more Saturated Fat, 17.7 times more Omega 3 and 10.4 times more Omega 6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- While 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Protein per 100 grams.