Nutrient Comparison: Dried Beechnuts VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Syrups, grenadine:
- 100 grams of Dried Beechnuts have more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, grenadine have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Syrups, grenadine:
- 100 grams of Dried Beechnuts have 25.8 times more Copper, 49.2 times more Iron, 36.3 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, grenadine lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 2 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein