Nutrient Comparison: Dried Beechnuts VS Syrups, grenadine per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Syrups, grenadine:
- 7 ounces of Dried Beechnuts have more Vitamin B1, 37.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 7 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Syrups, grenadine have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Syrups, grenadine:
- 7 ounces of Dried Beechnuts have 25.8 times more Copper, 49.2 times more Iron, 36.3 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Syrups, grenadine.
- 7 ounces of Syrups, grenadine lack sufficient amounts of Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Syrups, grenadine lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrups, grenadine.
- While 7 oz of Syrups, grenadine contain 2 times more Carbohydrate than Dried Beechnuts.
- 7 ounces of Syrups, grenadine provide inadequate amounts of Omega 3, Omega 6 and Protein