Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Brazilnuts:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.3 times more Vitamin B2, 11.8 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B6 and 47.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Brazilnuts:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Calcium, 11.1 times more Copper, 20.9 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium, 273.9 times more Selenium and 6.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Omega 3, 6.3 times more Carbohydrate and 10 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 13.7 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).