Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Brazilnuts:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.3 times more Vitamin B2, 11.8 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B6 and 47.1 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Brazilnuts:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 111.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Calcium, 11.1 times more Copper, 20.9 times more Magnesium, 2.9 times more Manganese, 6.4 times more Phosphorus, 6.6 times more Potassium, 273.9 times more Selenium and 6.3 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.7 times more Omega 3, 6.3 times more Carbohydrate and 10 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 13.7 times more Omega 6, 6.8 times more Fiber and 2.1 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).